The Stretch That Can Instantly Cure Back Pain


Back pain affects millions of people but a popular massage therapist claims that just one easy stretch can alleviate the ache. James Moore demonstrates the ‘thread the needle’ stretch on a video that has been viewed by 13 million people.

The Stretch That Can Instantly Cure Back Pain.

Laying on his front he first stretches out his left knee to a 90 degree angle. He then uses his right hand to lift his chest. Then he tucks his left arm under his torso. As he lowers himself back down, you can hear a ripple of satisfying cracks from his lower back.

See the full video below yourself and try it yourself:

@moorewellness Back release #back #stretching #trending #viral ♬ original sound – Moore Wellness

Watch Video

Don't keep this 'The Stretch That Can Instantly Cure Back Pain' post to yourself! Share it and you will be adding real cash to our Charity Pot!

We hope you enjoyed this! The DopeHamster scurries around the web daily to find the best in classic movie stories, humor and entertainment. Check out more dope posts and products below.

Scroll to Top