Back pain affects millions of people but a popular massage therapist claims that just one easy stretch can alleviate the ache. James Moore demonstrates the ‘thread the needle’ stretch on a video that has been viewed by 13 million people.
Laying on his front he first stretches out his left knee to a 90 degree angle. He then uses his right hand to lift his chest. Then he tucks his left arm under his torso. As he lowers himself back down, you can hear a ripple of satisfying cracks from his lower back.
See the full video below yourself and try it yourself:
@moorewellness Back release #back #stretching #trending #viral ♬ original sound – Moore Wellness
